Zen Time Services

Breathing Sessions are a series of sessions designed to help individuals focus on their breath and cultivate a sense of relaxation and mindfulness. These sessions may incorporate various breathing techniques and mindfulness exercises to help individuals cope with stress and improve their overall well-being.

Private Pilates sessions can be taken online or in person and offer personalized instruction for individuals looking to improve their physical fitness and well-being. In-person sessions allow for hands-on guidance from a certified Pilates instructor, while online sessions provide flexibility in scheduling and can be accessed from the comfort of your own home. Both options offer a challenging workout that can help to build strength, flexibility, and endurance through controlled movements.

Gentle Movements are sessions that focus on the connection between the body and the mind. Participants will be guided through various movements and exercises that are designed to promote awareness and improve overall physical and mental well-being. 

Master Gardener instruction is a designed to provide comprehensive horticultural training to individuals interested in gardening and landscaping. Participants learn about plant identification, soil management, pest control, and other important aspects of gardening and horticulture. Master Gardener instruction can be taken online or in-person and is a great way to deepen your understanding of gardening.

Sound Therapy is a form of therapy that uses sound waves to help individuals relax and reduce stress. These sessions may involve the use of instruments such as crystal singing bowls, gongs, and other sound healing tools to help individuals achieve a sense of calm and balance.

Support Groups are designed to provide support and guidance to our warriors, caregivers and survivors who are coping with grief and loss. These sessions may involve group discussions, individual counseling, and other therapeutic techniques to help you work through your grief and find ways to cope with your loss.

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Pilates is a low-impact exercise that focuses on building strength, flexibility, and endurance through controlled movements. Pilates classes can be taken either online or in person, with each option offering its own unique benefits. Online classes allow for flexibility in scheduling and can be accessed from the comfort of your own home. In-person classes provide the opportunity for hands-on guidance and personalized instruction from a certified Pilates instructor. Both options offer a challenging workout that can improve overall fitness and well-being. 

Therapy dogs are specially trained animals that visit with adults and children in cancer centers to provide emotional and physical support. Living with cancer and undergoing treatment can be stressful, but spending time with a therapy dog has been shown to help lower blood pressure, reduce stress levels, and boost endorphin levels. The benefits of pet therapy can include decreased pain levels, improvements in anxiety and depression, less fatigue, improved mood, and help with fighting loneliness and social isolation. Available in the MD, DE & VA  area . 

Therapist Christina Meighen can help you engage in therapy wherever is most comfortable for you with telemental health services, which means you can . Therapy for individuals and couples struggling with the effects of ADHD, Anxiety, Depression, and the trauma that is attached to it.All you need is a computer or smart device with a camera and internet. Even though services are offered online, you must be physically located in the state of Maryland during the time of service.  Visit my website for more information.